Author Archives: admin

Keto versus Paleo

A very good article on the differences between the two diets. I follow Paleo myself.

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6 Unhealthy foods to avoid!

This article details a list of 6 unhealthy foods to void.

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Restoring the site

After my hosting provider lost the site, I’m trying to get it set up on a new host, so bear with me, it’s not as easy I thought!

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Is a paleo diet right for you?

Read this article to see if a Paleo diet may be in your future. Full disclosure, I follow a Paleo diet, as it helps me control my Hashimito’s.

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How many ways are there to lose weight?

According to the article, there are 20. What the article does though is provide 20 different tips to help. The tips are all very helpful.

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Does Hydroxycut Help You Lose Weight?

Happy new Year! This time of year you may be contemplating using one of the over the counter pills that promote weight lose. Hydroxycut is a popular brand, but does it work? This article attempts to answer that question.

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Another day another new diet

This article explains the Military Diet. It is a very low calorie diet. If you can’t eat gluten, you can’t use this diet!

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Eggs can help you lose weight?

Remember when eggs were the enemy? Well now, research shows they can help you lose weight in this article.

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Are there good carbs?

If you follow a low carb diet, you might wonder, are there carbs i can eat? Read this article to find out.

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Alternatives to bread

If you are avoiding bread for any reason, then this article has some great alternatives. I have personally made cauliflower pizza crust, and it is quite good.

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