Author Archives: admin

New version submitted

I have submitted a new version. Sorry it took so long, but this should fix issues on the iPhone and iPad for iOS 13.

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iOS 13 Issues

I have noticed on the iPhone that when adding a new meal or exercise from the home screen, or a new exercise from the exercise screen, that gray overlay appears and you can not enter in any information. If you … Continue reading

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Keto versus Paleo

A very good article on the differences between the two diets. I follow Paleo myself.

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6 Unhealthy foods to avoid!

This article details a list of 6 unhealthy foods to void.

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Restoring the site

After my hosting provider lost the site, I’m trying to get it set up on a new host, so bear with me, it’s not as easy I thought!

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Is a paleo diet right for you?

Read this article to see if a Paleo diet may be in your future. Full disclosure, I follow a Paleo diet, as it helps me control my Hashimito’s.

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How many ways are there to lose weight?

According to the article, there are 20. What the article does though is provide 20 different tips to help. The tips are all very helpful.

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Does Hydroxycut Help You Lose Weight?

Happy new Year! This time of year you may be contemplating using one of the over the counter pills that promote weight lose. Hydroxycut is a popular brand, but does it work? This article attempts to answer that question.

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Another day another new diet

This article explains the Military Diet. It is a very low calorie diet. If you can’t eat gluten, you can’t use this diet!

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Eggs can help you lose weight?

Remember when eggs were the enemy? Well now, research shows they can help you lose weight in this article.

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