The benefits of salmon

Great article on the health benefits as fellas cooking techniques for salmon.

Also the NY Times has a quick and tasty recipe for roasted salmon.

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10 Tips for Successful Weight Loss

Can be found in this article.

Also if haven’t yet watched Fat Head, it’s available on Amazon or Hulu. There’s also a copy on YouTube with Korean subtitles. Fat Head is all about how we have been told what to eat is basically wrong, and fueling the obesity epidemic in this country.

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Why Diets Don’t Work

An interesting article with the author of a new book on why diets don’t work. I have my own theories such as you are making short term changes in behavior and revert back to your behavior when the weight is lost. You read the article here.

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Landscape Mode and the iPad

It appears for some reason, when your iPad is in landscape mode, tapping on any of the settings in the Settings window, makes the window go away.
For now, access Settings while the iPad is in portrait mode as a work around until I can fix this.

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Are commercial weight loss programs successful?

Read here and find out. Hint, they found only two were successful after 12 months.

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iPad Settings issue

Some people have been having an issue where when they tap the Settings button, nothing happens.
Good News! I have finally figured this out and have submitted a fixed version to the App Store for approval.

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Top Fat Burning Workouts

An excellent article at Medindia on all types of great workouts to help burn fat. Read the article, here. My personal favorites, Yoga and Kickboxing. Make yourself a challenge to work out every day. Doesn’t have to be a big long 60 minute workout, could be a short 15 minute workout, but at least you worked out!

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Comparison of several commercial diet plans

In Medical News Today, a study on several different diet plans is available here.

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Version 3.5.1

I have upload 3.5.1 for review to the App store. It fixes the following:

  • Fixed an issue where iCloud syncing would stop
  • Fixed an issue where when editing User Diet Settings, the pop up windows on the iPad would not disappear
  • Fixed an issue on the iPad where the settings screen would not appear
  • Fixed an issue where a new user may get stuck in an endless loop of checking User Diet Settings
  • Fixed an issue in starting in Landscape mode on the iPad
  • Fixed an issue on the iPad where a text entry field may appear under the keyboard
  • When editing log entries, when the editor pops up, I highlight the field so you can overtype the existing data
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Effectiveness of brand name diets

An interesting article, located here, finds that brand name diets are all effective in helping people lose weight. At the end of the article it does mention that Weight Watchers appears to be more effective in the long term.

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