Healthy Snacks

I’m always looking for healthy snacks besides the usual granola bars and rice cakes. Here’s a couple of new ones I ran across that I’m definitely going to try:

  1. Frozen peas or corn. 1/2 cup of peas is 55 calories and 3 grams of fiber! Corn per 1/2 cup has 72 calories and 2 grams of fiber!
  2. Soy Chips, about 100 calories a pack
  3. Real licorice – a handful is about 150 calories and is more satisfying than a pack of M&M’s
  4. If you want something but not really hungry, chew a piece of gum!
  5. Baked chickpeas or dried peas
  6. And of course a good stand by, an apple dipped in a little peanut butter.
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