Monthly Archives: February 2017

Yo-Yo Diets

This article discusses how having regular coaching sessions can help keep the weight off after someone stops dieting. The point being missed, is that diets don’t work in the long run. Lifelong lifestyle changes are what works!

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Fermented Foods and Your Health

Fermented foods are great for helping to maintain good gut bacteria which in turn could help you lose weight, as well as being healthier. Read about them in this article.

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