Monthly Archives: June 2016

Exercise’s role in losing weight

Is apparently not as large as one would think according to this article. I wouldn’t stop exercising though, as it does provide other healthy benefits, such as a healthy heart.

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Low Fat versus Mediterranean Diet, who’s better?

One guess! Read the article here. One note though, when they discuss vegetable oils in the article, simply think olive oil. Oils like Canola, etc, are not really healthy for you. For myself, after having been told I have Hashimoto’s … Continue reading

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