Monthly Archives: September 2012

Exercising more leads to ….. less weight loss?!?!

According to a recent study that was the findings. Read the CNN article. However the study was very clear that not exercising and not changing your dietary habits leads to no weight loss.

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Cocoa Chili Chicken

From my grocery store, Giant, comes this yummy looking recipe. Ingredients: 1 lb boneless skinless chicken breasts 1 teaspoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon orange zest 1 tablespoon lightly packed brown sugar 1 tablespoon unsweetened cocoa powder … Continue reading

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Hungry? Try exercising.

A new study is suggesting that vigorous exercise can actually curb hunger. Give it a try next time you get the munchies!

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