Monthly Archives: August 2012

Does Severe Calorie Restriction Help You Live Longer? Probably Not

This report, after 25 years of research says, not really. A key element of the article says what does help: Good Genes A healthy and well balanced diet

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Yo-yo Dieting

We’ve all done it, or someone who has. Diet, lose weight, put it back on, diet lose weight, and so on. I’ve always been told that doing this hampers efforts to lose weight in the future. Apparently this is not … Continue reading

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Healthy Filling Foods

Diet news has been slow as of late so I went searching for articles on healthy filling foods. I came across this article at Everyday Health. Not only does it give great tips, it gives some great satisfying recipes. Here’s … Continue reading

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