Monthly Archives: August 2011

9 Tricks to eat less

I just came across this great article on simple tricks to help you eat less.

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Database updates

I noticed three issues with the database: 1. For users who purchased the app 1.8 and above, you have double entries 2. The Values Plus for UK users are wrong 3. Some entries, such as pizza, have the whole pie … Continue reading

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Serving Sizes and Portion Control

Another great article in the New York Times on deceptive serving sizes. Ever try to eat just 1/4 of a pint of Häagen-Dazs?

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Our brains and dieting

Why just dieting and restricting calories fails. An interesting report from MSNB on how our brains work against us.

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