Category Archives: Tips

Yo-Yo Diets

This article discusses how having regular coaching sessions can help keep the weight off after someone stops dieting. The point being missed, is that diets don’t work in the long run. Lifelong lifestyle changes are what works!

Posted in Tips | Comments Off

Fermented Foods and Your Health

Fermented foods are great for helping to maintain good gut bacteria which in turn could help you lose weight, as well as being healthier. Read about them in this article.

Posted in Tips | Comments Off

Exercise’s role in losing weight

Is apparently not as large as one would think according to this article. I wouldn’t stop exercising though, as it does provide other healthy benefits, such as a healthy heart.

Posted in Tips | Comments Off

Low Fat versus Mediterranean Diet, who’s better?

One guess! Read the article here. One note though, when they discuss vegetable oils in the article, simply think olive oil. Oils like Canola, etc, are not really healthy for you. For myself, after having been told I have Hashimoto’s … Continue reading

Posted in Tips | Comments Off

10 Tips for Successful Weight Loss

Can be found in this article. Also if haven’t yet watched Fat Head, it’s available on Amazon or Hulu. There’s also a copy on YouTube with Korean subtitles. Fat Head is all about how we have been told what to … Continue reading

Posted in Tips | Comments Off

Why Diets Don’t Work

An interesting article with the author of a new book on why diets don’t work. I have my own theories such as you are making short term changes in behavior and revert back to your behavior when the weight is … Continue reading

Posted in Tips | Comments Off

Are commercial weight loss programs successful?

Read here and find out. Hint, they found only two were successful after 12 months.

Posted in Tips | Comments Off

Top Fat Burning Workouts

An excellent article at Medindia on all types of great workouts to help burn fat. Read the article, here. My personal favorites, Yoga and Kickboxing. Make yourself a challenge to work out every day. Doesn’t have to be a big … Continue reading

Posted in Tips | Comments Off

Comparison of several commercial diet plans

In Medical News Today, a study on several different diet plans is available here.

Posted in Tips | Comments Off

Effectiveness of brand name diets

An interesting article, located here, finds that brand name diets are all effective in helping people lose weight. At the end of the article it does mention that Weight Watchers appears to be more effective in the long term.

Posted in Tips | Comments Off