Category Archives: Recipes

The benefits of salmon

Great article on the health benefits as fellas cooking techniques for salmon. Also the NY Times has a quick and tasty recipe for roasted salmon.

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New fad diet

This one involves breathing. At least there’s not crazy foods to eat or ignore. Read the article here.

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Stuffed Tilapia

I was looking for a good stuffed tilapia recipe that wasn’t 800 calories, and found this one. It was awesome. I also added a small chopped up carrot to the stuffing. Ingredients 1 Small Onion 1 Rib Celery 4 Tbsp … Continue reading

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Recipe site

Found this site yesterday called Skinnytaste. Has a lot of great recipes and the author includes the point values for both Points and Points Plus! Check it out! There are even links to recipes based on Points+ cost.

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Cocoa Chili Chicken

From my grocery store, Giant, comes this yummy looking recipe. Ingredients: 1 lb boneless skinless chicken breasts 1 teaspoon olive oil 1 teaspoon crushed garlic 1/2 teaspoon orange zest 1 tablespoon lightly packed brown sugar 1 tablespoon unsweetened cocoa powder … Continue reading

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Pork Chops stuffed with feta and spinach

From Cooking Light, this not only is healthy, but looks yummy! Ingredients Cooking spray 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) … Continue reading

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Yum – Turkey Chili

From Elev8 comes this amazing looking recipe for Turkey Chili. I can not wait to make this to dispel the coming cold!  Once I make it, I post the points per serving, as the recipe didn’t list nutrition info, but lean ground … Continue reading

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Grilled Vegetable Salad

Who says salad has to be boring? Try this awesome grilled veggie salad from the Food Network. Per Serving: Calories 275; Total Fat 22 g; (Sat Fat 5 g, Mono Fat 13 g, Poly Fat 2 g) ; Protein 6 … Continue reading

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Chicken Skewers with Chopped Cucumber, Arugula, & Olives

From a friend of mine comes this amazing grilling recipe. Serves 4 These skewers are delicious with grilled bread — drizzle thick slices of crusty bread with olive oil, sprinkle with coarse salt, then grill slices on both sides until … Continue reading

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It’s grilling season!

And to celebrate, and because I haven’t had a new recipe in awhile, here’s 8 of them from Fitness magazine: Rosemary Shrimp Skewers with Arugula-White Bean salad Garlic Bread Salad with Tomatoes and Goat Cheese Port Tenderloin with Maple-Chipotle Sauce … Continue reading

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