Author Archives: admin

Eggs can help you lose weight?

Remember when eggs were the enemy? Well now, research shows they can help you lose weight in this article.

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Are there good carbs?

If you follow a low carb diet, you might wonder, are there carbs i can eat? Read this article to find out.

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Alternatives to bread

If you are avoiding bread for any reason, then this article has some great alternatives. I have personally made cauliflower pizza crust, and it is quite good.

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Eating before a workout

This article shows what types of food are best to eat before a workout, to get the maximum out of your workout.

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Low Carb? Want to eat out?

But think your limited in your choices for fast food? This article lists the large number of options you can eat!

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Changed my mind!

I’ll be posting an update this weekend which will include the following: 1. Fixed the bug in Grouped Items where the total count was wrong 2. Corrected the Daily Budget Calculator which was providing higher calories counts in some cases … Continue reading

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Sorry to say this

After much thought and consideration, I’m going to have to pull the plug on this app. I no longer have the time to maintain it. I’m a single person trying to maintain/improve this and simply don’t have enough time. For … Continue reading

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Not all fats are bad

Great article on the different types of fats and which ones help you to lose weight.

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Log-fat vs. low-carb: Which is best

This article tries to give the answer. The take away for both groups was to avoid processed/packaged food and opt for whole foods instead, such as real fruits and vegetables.

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Restricting Carbs for Weight Loss

This article attempts to answer how many carbs should you have if you want to lose weight.

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