Monthly Archives: March 2014

What matters more, counting calories or eating little meals more often?

From this article, it’s the total number of calories you eat. In two groups of women, one group ate 5 small meals and the second group ate 2 meals a day. At the end of the day the number of … Continue reading

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Should you avoid gluten?

Unless you’re gluten sensitive, no. Read about it here.

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