Monthly Archives: January 2014

Diet Sodas, do they help or hurt weight loss efforts

According to this article, they hurt weight loss efforts. I gave up artificial sweeteners last year, and simply drink water or sugar free fruit juice sweetened with stevia.

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Food Swaps

How to swap out unhealthy food for healthier alternatives, in this article.

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Keys to Successful Long-term Weight Loss Maintenance Identified Read more: Keys to Successful Long-term Weight Loss Maintenance Identified

The main take away of this article, is that it’s a lifestyle change, not a diet.

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