Monthly Archives: December 2011

The science behind weight loss and our bodies working against us

A rather long, but really good article in the NYTimes about how are bodies may be working against us to lose weight.

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The science of sugar and protein

Very informative article on Wired on why Sugar Makes Us Sleepy and Protein Wakes Us Up. Some take aways for weight control/loss tips: 1. Eat protein with every meal 2. Never consume sugars without protein 3. Protein snacks are better … Continue reading

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