Monthly Archives: October 2011

Losing weight at any age

We all know as we get older the harder it is to lose weight. These tips from this article at shows how, for certain age groups, what you can do to lose weight.

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App icon budget badge gone?!?

If you have updated to iOS 5.0, then the remaining budget for the day will no longer appear on the app icon unless you go into the iPhone notification center under the iphone settings app and make sure that TrackIt has … Continue reading

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Version 1.8.4

An astute user noticed that after he upgraded to iOS 5.0, his weekly bonus was negative. After investigating I found the very simple problem and have a fix. basically anything over 255 turns into a negative number. Annoying! Also you … Continue reading

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Weight Loss Plateaus revisted

The Huffington Post ran this article on weight loss plateaus. The point it makes is that your body may not be ‘adjusted’ to your new weight, but rather you may be slipping back into old habits. Good read.

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Mindless eating and how to avoid it

From the Huffington Post comes this article on 6 ways to avoid mindless eating. This is definitely something I do too!

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Yum – Turkey Chili

From Elev8 comes this amazing looking recipe for Turkey Chili. I can not wait to make this to dispel the coming cold!  Once I make it, I post the points per serving, as the recipe didn’t list nutrition info, but lean ground … Continue reading

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7 Exercises to avoid (and what to do instead)

From the Huffington Post comes this great article on which exercise at the gym are not that useful and possibly harmful, and what exercises yu should be doing instead.  

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