Since I have some scallops I went looking for a yummy and healthy recipe for them. From MyReceipes.com comes a bunch of healthy recipes. My favorite is Lemon-Shallot Scallops which is going to be dinner tonight!
Nutritional Information
Calories: 204 (24% from fat)
Fat: 5.4g (sat 1.8g,mono 1.7g,poly 0.6g)
Protein: 28.9g
Carbohydrate: 6g
Fiber: 0.2g
Cholesterol: 61mg
Iron: 0.8mg
Sodium: 581mg
Calcium: 49mg
