Moving the site and app updates

I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary.

I’m also going to rewrite the app to hopefully fix that dreaded database error! I’m fairly certain trying to have iCloud syncing caused it. I’m going to remove that feature, that never really worked, and will look for an alternative.

The re-write will take several months, but I hope the result is worth it!

I’ve also have started looking at health articles again, and look forward to posting new diet tips and recipes!

Posted in Uncategorized | Leave a comment

Intermittent Fasting

Thinking of trying this? This article has tips, and health benefits. I myself do a 10:14 intermittent fasting, meaning I stop eating at 8PM and resume eating at 10AM.

Posted in Uncategorized | Leave a comment

Can you drink alcohol while following a Keto diet?

According to this article, yes you can. The trick is know how many carbs are in the drink you’re drinking. For example, while distilled drinks have 0 carbs, using sugary mixers can boost the carbs to your daily limit.

Posted in Tips | Leave a comment

The Noom Diet

Is the Noom diet right for you. Read this and find out more. I actually tried it, but was put off by the hefty subscription fees, and any diet that says nuts are bad for you, is not right for me.

Posted in Tips | Leave a comment

New version submitted

I have submitted a new version. Sorry it took so long, but this should fix issues on the iPhone and iPad for iOS 13.

Posted in Uncategorized | Leave a comment

iOS 13 Issues

I have noticed on the iPhone that when adding a new meal or exercise from the home screen, or a new exercise from the exercise screen, that gray overlay appears and you can not enter in any information.

If you forcibly exit the application and then go back to the Entries screens for Meals and Exercise, you’ll see an empty entry that can be edited.

I’ll fix this weekend and issue a new version.

Posted in Uncategorized | 1 Comment

Keto versus Paleo

A very good article on the differences between the two diets. I follow Paleo myself.

Posted in Uncategorized | Leave a comment

6 Unhealthy foods to avoid!

This article details a list of 6 unhealthy foods to void.

Posted in Uncategorized | Leave a comment

Restoring the site

After my hosting provider lost the site, I’m trying to get it set up on a new host, so bear with me, it’s not as easy I thought!

Posted in Uncategorized | Leave a comment

Is a paleo diet right for you?

Read this article to see if a Paleo diet may be in your future. Full disclosure, I follow a Paleo diet, as it helps me control my Hashimito’s.

Leave a comment